Change your life one habit at a time.
Want to eat healthier but don’t know where to start when food shopping? I got you, girl! Today, I am sharing 11 easy-to-adopt healthy food shopping tips that you can start using today. I have been there. Confused about what to buy + what to… [read more]
Struggling to stick to healthy eating habits every week? So many people love to declare over + over, “This Monday, I am going to start eating healthier!” But, it doesn’t just POOF happen over night. Just like anything worth it in life, it takes dedication,… [read more]
The New Year is just around the corner + it is the perfect time to start thinking about healthy habits to add to your life! People are not healthy by accident or by luck. They plan to be. How? Through healthy habits that they cultivate… [read more]
Struggling to get motivated to workout lately? You know it’s healthy to workout at least 4 days a week. But, you’re lucky if you get through a workout once or twice a week. You have all the intentions of going through with a workout almost every… [read more]
1. Adjustable Dumbbells These dumbbells are a staple to my at-home gym. They are so easy to use + adjust. I bought the 40lb set! This is a great gift for someone who wants to workout at home, but doesn’t want to have dozens… [read more]
It’s time to stop fearing the yummy foods + lack of exercise we experience during the holidays. You don’t need to obsess over what foods to avoid + feel constant guilt after you indulge with your closest friends + family. The holidays are supposed to… [read more]
