Change your life one habit at a time.
Struggling to get motivated to workout lately? You know it’s healthy to workout at least 4 days a week. But, you’re lucky if you get through a workout once or twice a week. You have all the intentions of going through with a workout almost every… [read more]
1. Adjustable Dumbbells These dumbbells are a staple to my at-home gym. They are so easy to use + adjust. I bought the 40lb set! This is a great gift for someone who wants to workout at home, but doesn’t want to have dozens… [read more]
It’s time to stop fearing the yummy foods + lack of exercise we experience during the holidays. You don’t need to obsess over what foods to avoid + feel constant guilt after you indulge with your closest friends + family. The holidays are supposed to… [read more]
You keep telling yourself each week that you want to plan your meals ahead + buy healthier foods at the grocery store…right? You go food shopping + end up buying 15 items you don’t even need. When it comes time to cook dinner you just… [read more]
If you are here reading this, this is the first step when it comes to creating a healthy lifestyle! You are actively looking for tools and are researching steps others have already used to succeed. ANYONE can create a healthy lifestyle. It doesn’t matter what… [read more]
Another new year week has filled my social media feeds with dozens and dozens of posts about “New Year’s Resolutions”… Now, I am all about self-improvement. It is the entire purpose I started this blog. But, I just don’t buy into the “new year, new… [read more]
![🍕Seriously, eat the pizza.
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🍾New Years is just around the corner + so many people are going to be making lofty health + fitness goals for this upcoming year (which is great!).
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🎉Can we just agree on ONE resolution, please?
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🌟QUIT DIETING FOR GOOD!🌟
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I mean, if you want to:
🤦🏼♀️Get a quick-fix
🤦🏼♀️Force yourself not to enjoy foods you love
🤦🏼♀️Follow ridiculous rules + restrictions
🤦🏼♀️Feel guilty when you “slip-up”
🤦🏼♀️+ yo-yo diet your way through life
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…then I guess keep on at it.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
BUT…
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If you want to:
💁🏼♀️See lasting results over time
💁🏼♀️Enjoy foods you love + crave
💁🏼♀️Learn strategies + make your OWN rules
💁🏼♀️Indulge + not beat yourself up
💁🏼♀️Not feel like you’re depriving yourself
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…then it’s time to quit dieting for good!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🖥Head to my latest post: 6 REASONS TO QUIT DIETING [+ WHAT TO DO INSTEAD]
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🎉At the end, I give you a BUNCH of resources to help you get started on your alternative route to eating healthier + losing weight!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻What are your thoughts about dieting?
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#dieting #dietingtips #newyearsdiet #newyearsresolution #newyearsresolutions #quitdieting #healthierchoices #healthierchoice #makinghealthychoices #healthyhabits #healthyhabit #weightlossideas #weightlosstips #weightlossmotivation #healthylifestyle #healthylifestyletips #healthylifestylecoach #healthylivingtips #healthylivingtip #healthyeating #healthyeatingideas #healthyeatinghabits #healthylifestyleblog #healthylifestyleblogger #healthyandfitnessblog #healthandfitnessblogger](http://scontent-lga3-1.cdninstagram.com/vp/b14ffb1f73352f8fc14bc4fd16c57b7d/5CA5B963/t51.2885-15/sh0.08/e35/s640x640/47038878_726986714347410_5310212301698340532_n.jpg?_nc_ht=scontent-lga3-1.cdninstagram.com "🍕Seriously, eat the pizza.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍾New Years is just around the corner + so many people are going to be making lofty health + fitness goals for this upcoming year (which is great!).
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎉Can we just agree on ONE resolution, please?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟QUIT DIETING FOR GOOD!🌟
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I mean, if you want to:
🤦🏼♀️Get a quick-fix
🤦🏼♀️Force yourself not to enjoy foods you love
🤦🏼♀️Follow ridiculous rules + restrictions
🤦🏼♀️Feel guilty when you “slip-up”
🤦🏼♀️+ yo-yo diet your way through life
⠀⠀⠀⠀⠀⠀⠀⠀⠀
…then I guess keep on at it.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
BUT…
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you want to:
💁🏼♀️See lasting results over time
💁🏼♀️Enjoy foods you love + crave
💁🏼♀️Learn strategies + make your OWN rules
💁🏼♀️Indulge + not beat yourself up
💁🏼♀️Not feel like you’re depriving yourself
⠀⠀⠀⠀⠀⠀⠀⠀⠀
…then it’s time to quit dieting for good!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🖥Head to my latest post: 6 REASONS TO QUIT DIETING [+ WHAT TO DO INSTEAD]
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎉At the end, I give you a BUNCH of resources to help you get started on your alternative route to eating healthier + losing weight!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻What are your thoughts about dieting?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#dieting #dietingtips #newyearsdiet #newyearsresolution #newyearsresolutions #quitdieting #healthierchoices #healthierchoice #makinghealthychoices #healthyhabits #healthyhabit #weightlossideas #weightlosstips #weightlossmotivation #healthylifestyle #healthylifestyletips #healthylifestylecoach #healthylivingtips #healthylivingtip #healthyeating #healthyeatingideas #healthyeatinghabits #healthylifestyleblog #healthylifestyleblogger #healthyandfitnessblog #healthandfitnessblogger")
