I can’t believe I waited 28 years to start making a morning routine. Seriously, it has changed my life. I know that seems a little bold of a statement. But, it’s true! Since I started making a morning routine this year I have see a… [read more]
Meditating for Beginners [How I FINALLY Made Meditating a Daily Habit]
Was your first experience meditating anything remarkable? I cannot say it was for me… Six years ago I tried meditating for the first time. I would wake up early, keep the room dark, light a candle. + begin “ohmmmmming.” Of course, crossed my legs +… [read more]
People Pleasing: What It Is + How to Stop
Are you a people pleaser? Do you often say “yes” to people just because you don’t want to let them down? Do you go along with other’s opinions + choices so you don’t “rock the boat?” Does the idea of saying “no” to some people… [read more]
Healthy Lifestyle Challenge: 30 Days of Healthy Habits
Struggling to create that lifestyle you have always been dreaming about having? You know… the one where you: make healthy eating choices workout regularly are productive + organized + feel all the happy feels! So, what gets in the way of us reaching this healthy… [read more]
Why You Need to Evaluate Your Mindset + 3 Powerful Exercises
Are you tired of not reaching your health and fitness goals each week? You keep waking up every Monday ready to create new habits, crush your goals, and create the life you have always dreamed about. You end Monday so proud. You ate “healthy,” got everything… [read more]
The Gifts of Imperfection: Summary & Takeaways
Title: The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are Author: Brené Brown, Ph.D., L.M.S.W. I heard my podcast soul sista Andrea Owen chatting it up constantly on her podcast about Brené Brown’s work and… [read more]
