Looking for daily habits for a healthy mindset that you can start implementing into your life? I cannot emphasize enough how having mindset habits infused into your everyday lifestyle is key when it comes to… [Continue Reading]
HOW TO STOP COMPARING YOURSELF TO OTHERS + THE OLD YOU
Do you feel like you’re comparing yourself to others or your past self all the time? I am writing this post because one of my readers requested I explore the topic of comparison + I… [Continue Reading]
17 JOURNAL PROMPTS TO REDUCE STRESS + ANXIETY
Looking for simple journal prompts to reduce stress + anxiety? I have had anxiety as long as I can remember. Unfortunately, I know a lot of other people who struggle with this daily, too. I… [Continue Reading]
Motivational Podcasts I Currently Love
If you have been following me for more than a day you know I am absolutely OBSESSED with podcasts! In one of my earlier posts I chat all about how I first got into listening… [Continue Reading]
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3 Steps to Get Back On-Track [Simple + Effective Method]
Getting back on-track after a busy season of life or a long holiday weekend can be tricky. For many people, these calorie-filled periods of time with little movement can quickly turn into a downward spiral… [Continue Reading]
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The Benefits of Journaling Regularly [+ How to Actually Keep Up With It!]
The Benefits of Journaling Regularly [+ How to Actually Keep Up With It!] THE BENEFITS OF JOURNALING REGULARLY START OR END YOUR DAY WITH A POSITIVE MINDSET Your day starts to get… [Continue Reading]