Change your life one habit at a time.
Struggling to create that lifestyle you have always been dreaming about having? You know… the one where you: make healthy eating choices workout regularly are productive + organized + feel all the happy feels! So, what gets in the way of us reaching this healthy… [read more]
Are you tired of not reaching your health and fitness goals each week? You keep waking up every Monday ready to create new habits, crush your goals, and create the life you have always dreamed about. You end Monday so proud. You ate “healthy,” got everything… [read more]
Title: The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are Author: Brené Brown, Ph.D., L.M.S.W. I heard my podcast soul sista Andrea Owen chatting it up constantly on her podcast about Brené Brown’s work and… [read more]
Ever look at someone and think, “How are you so positive all the time?” This person could be facing great obstacles, have a terrible boss, are going through a divorce, or any number of misfortunate situations. But, somehow… they find the bright side of a… [read more]
Unfortunately… fears are common. Fear is a common experience amongst everyone. No matter how strong or confident someone comes across as, no one has it all together. We all want to reach our dreams, we want to be accepted, and we want to be understood…. [read more]
Ever have one of those nights where you cannot sleep because your mind will not turn off? I have those a few times a month and they are the worst. It’s like your brain is playing a trick on you, making you go over everything… [read more]
