KAITLYN MOORHEAD

Change your life one habit at a time.

REGISTER FOR MY WEBINAR

REGISTER FOR MY WEBINAR

AMAZON DISCLAIMER

I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

DOWNLOAD MY FREE EBOOK

DOWNLOAD MY FREE EBOOK
  • 🤦🏼‍♀️Anyone else having an off day? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It was a rough morning for me today + I spent about 3 hours in a complete funk. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😐By 1030am + was in such a bad mood. I then decided I could either: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Let this attitude run my day. 2. Do something about it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤗I chose option 2. I literally said out loud to myself, “I’m done feeling this way + I’m ready to have a great rest of the day starting now!” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Call me corny if you want (idc!), but it so worked! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔖I decided to make a plan for the rest of the day. I made a list of things I wanted to accomplish, activities that would make me happy, + I started shifting my day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📲Head to my stories for some more tips that work for me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💁🏼‍♀️What do you do to get out of a funk?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ healthylifestyle #healthylifestyletips #healthylifestylecoach #healthylivingtips #healthylivingtip #healthyeating #healthyeatingideas #healthyeatinghabits #healthylifestyleblog #healthylifestyleblogger #healthyandfitnessblog #healthandfitnessblogger #personalgrowthtips #perosnalgrowth #happinessisachoice #happinessisaninsidejob #intentionalliving #mindsetshift #selfhelptips #selfhelp #changeyourthoughts #changeyourmindset #selfdevelopment #selfdevelopmentjourney
  • 🍕Seriously, eat the pizza. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍾New Years is just around the corner + so many people are going to be making lofty health + fitness goals for this upcoming year (which is great!). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎉Can we just agree on ONE resolution, please? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟QUIT DIETING FOR GOOD!🌟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I mean, if you want to: 🤦🏼‍♀️Get a quick-fix 🤦🏼‍♀️Force yourself not to enjoy foods you love 🤦🏼‍♀️Follow ridiculous rules + restrictions 🤦🏼‍♀️Feel guilty when you “slip-up” 🤦🏼‍♀️+ yo-yo diet your way through life ⠀⠀⠀⠀⠀⠀⠀⠀⠀ …then I guess keep on at it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BUT… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to: 💁🏼‍♀️See lasting results over time 💁🏼‍♀️Enjoy foods you love + crave 💁🏼‍♀️Learn strategies + make your OWN rules 💁🏼‍♀️Indulge + not beat yourself up 💁🏼‍♀️Not feel like you’re depriving yourself ⠀⠀⠀⠀⠀⠀⠀⠀⠀ …then it’s time to quit dieting for good! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🖥Head to my latest post: 6 REASONS TO QUIT DIETING [+ WHAT TO DO INSTEAD] ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎉At the end, I give you a BUNCH of resources to help you get started on your alternative route to eating healthier + losing weight! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻What are your thoughts about dieting? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dieting #dietingtips #newyearsdiet #newyearsresolution #newyearsresolutions #quitdieting #healthierchoices #healthierchoice #makinghealthychoices #healthyhabits #healthyhabit #weightlossideas #weightlosstips #weightlossmotivation #healthylifestyle #healthylifestyletips #healthylifestylecoach #healthylivingtips #healthylivingtip #healthyeating #healthyeatingideas #healthyeatinghabits #healthylifestyleblog #healthylifestyleblogger #healthyandfitnessblog #healthandfitnessblogger
  • 💁🏼‍♀️Do you food swap to lose or maintain weight? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨If you are looking to make a resolution this upcoming year, then this might be the one you should consider! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔄Why? Food swapping is so easy - yet, ultra effective when it comes to seeing results! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔄Basically, food swapping means you consciously choose to swap an ingredient for a healthier one. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔄For example: this year I ditched all my canola + vegetable oil after realizing how bad it is for you to ingest. I switched to olive oil + avocado oil (healthier choices). Honestly, things I bake/cook taste way better with these, anyways! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👩🏼‍💻Yesterday, I posted all about food swapping on my blog. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻Head over there to get the specific tips + strategies I use when implementing this habit! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔄Do you food swap to make your meals + snacks healthier? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthierchoices #healthierchoice #foodswap #foodswaps #makinghealthychoices #healthyhabits #healthyhabit #weightlossideas #weightlosstips #weightlossmotivation #healthylifestyle #healthylifestyletips #healthylifestylecoach #healthylivingtips #healthylivingtip #healthyeating #healthyeatingideas #healthyeatinghabits #avocadooil #healthylifestyleblog #healthylifestyleblogger #healthyandfitnessblog #healthandfitnessblogger
  • Feeing guilty because you didn’t make time to meal prep Sunday? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💁🏼‍♀️Guess what!? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻You don’t need to meal prep on one certain day of the week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⏰If you have a little extra time today, try to get ahead of your lunches or batch make dinners tonight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤷🏼‍♀️If not... no worries! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✖️Stop confining yourself to what you think are “the rules” + make your own up that work for you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💁🏼‍♀️Personally, I batch make lunches on Sundays. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💁🏼‍♀️Lately, on Monday’s + Tuesdays I batch make dinners so I don’t need to cook the rest of the week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻This has been a game-changer now with having a baby. Collectively, I cook maybe 3 nights a week because of how I carve out my meal-prep time during those nights. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍴Do you meal prep? What is your style or “rules” you make up to make your life a bit easier (+ healthier!)? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mealprepping #mealpreplife #mealpreps #mealprepsundays #mealprepster #mealprepideas #mealpreparation #mealprepqueen #mealpreppingmama #mealpreppingmadeeasy #healthyeating #healthyeatingtips #healthyeatingmadeeasy #healthyeatingideas #eathealthier #eathealthyfood #planforsuccess #healthymealprep #foodprepping #foodprepsunday #foodprepideas #healthylivingtips #healthifestyletips #healthylifestyleblog #healthylifestyleblogger #healthifestylebloggers #heathylivingblog #healthylivingogger #healthyandfitnessblog #healthandfitnessblogger
  • 💦Struggle to drink enough water everyday? How much is really “enough,” anyway? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤷🏼‍♀️I wondered the same thing + did a bit of research. Turns out that the ‘8 glasses of water a day’ deal is just a guideline to get you to drink a good amount. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💁🏼‍♀️If you think about it.. it makes sense. Everyone has different bodies + ways of living. So, we all have unique amounts we should be drinking. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can find online calculators a bunch of websites that give you formulas to use. Ehh.. not a fan. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you know me, I like to keep things easy + simple. I go based off: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. How I feel 2. The color of my pee🙈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💦I found if I drink 2 of these jugs a day (I usually drink 1 in the am + 1 in the pm), I feel great + have very very very light pee color throughout the day. The lighter the color, the more hydrated you are! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💦I got this off of Amazon for about $12. Highly recommend! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💁🏼‍♀️What do you do to drink enough water each day?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthylifestyle #healthylifestyletips #heathylifestyle #healthylifestylechange #healthyactivelifestyle #healthyhabit #healthyhabits #drinkmorewater #healthyhack #healthylifestylecoach #healthylifechoices #hydrateyourself #healthinspo #feelgoodlookgood #dailyhabits #dailyhabit #lifestylechanges #healthylifestyleblog #healthylifestyleblogger #healthylivingblog #healthylivingblogger #healthandfitnessblogger #healthandfitnessblog
  • 🛒Want a fun @traderjoes hack? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎄For years I put our holiday cards on our fridge + didn’t like how cluttered it looked. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎄Last year I stumbled upon these cute little trees from TJ. They come with adorable mini holiday clothes pins to decorate it with!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎄I decided to use the clothes pins to attach our holiday cards to our big Christmas tree! Just picked up another this year because I ran out of pins last year. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💁🏼‍♀️Highly recommend if you like to be organized, save space, + make your tree personal! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻So many good finds today. Check my stories!! What’s your latest favorite find from TJ?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #traderjoeshaul #traderjoesfinds #traderjoeslove #holidayhacks #holidayhack #organizedhome #getorganized #christmashack #christmascards #healthyliving #healthylife #healthylifestyleblog #healthylifestyleblogger #healthylivingblog #healthyeatingblog #healthandfitnessblogger #healthandfitnessblog #christmastreedecor
  • Struggling to stick to your workout plans each week?💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You know… you have all of these big intentions to workout 5 days a week. But, when the time comes… you opt for sweats, the couch, + a Netflix binge sesh.🙄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yep… I have been there! (+ it still happens once in a while🤷🏼‍♀️) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But, once I realized how to shift my mindset, I became so much more dedicated to working out + reaching my fitness goals!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻How did I shift it? ⠀⠀⠀⠀⠀⠀⠀⠀ I created the ✨10 Minute Mindset✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are looking to develop better weekly habits around fitness (with little effort), this hack is for you, girl! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🆕Head over to the link in my bio to read all about the 10 Minute Mindset. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🆓Also have some other free goodies for at the end of that blog post!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enjoy the holiday weekend with your loved ones. Indulge, relax, + get back after it on Friday!♥️♥️♥️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthylifestyleblogger ##healthylifestylecoach #healthylivingblogger #fitnessblogger #fitnessmotivation #fitnesstips #fitnesstip #motivationtips #workoutmotivations #fitnesshacks #healthtips #workouthacks #fitnesshabits #exercisemotivation #healthyhabit
  • 👉🏻Did you workout today? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m going to do an at-home workout today because I don’t feel like sitting in traffic just to go to the gym when Bobby gets home from work🚗🚙🚛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♥️MOTIVATION TIP♥️: put your workout clothes on as soon as you can if you’re working out at the end of the day. You’ll feel a bit silly if you got all ready + don’t do anything active. Works for me more than 90% of the time! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What gets you motivated when you have to workout at the end of the day?? 💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #athomeworkout #fitnesstips #fitnesstip #workouttips #workouttip #motivationtips #motivationaltips #workoutmotivation #fitnessgoals #oneworkoutatatime #smallgoals #minigoals #mindsetiseverything #mindsetshift #postpartumfitness #postpartumfitnessjourney #fitnesshabits #workoutroutine #workoutinspo #fitnesscoach #healthylifestyleblogger #healthylivingblogger #healthylivingblog #personalgrowthblogger #healthylifestylecoach

Follow @kaitmoorhead

CONTACT | TERMS + CONDITIONS & PRIVACY POLICY