Are you a people pleaser? Do you often say “yes” to people just because you don’t want to let them down? Do you go along with other’s opinions + choices so you don’t “rock the boat?” Does the idea of saying “no” to some people… [read more]
How to Break Unhealthy Habits For Good
So many people struggle to create healthy habits. Especially when the holidays are around + it gets chilly out! You do too, right? I know… I have also had a hard time with this over the years. Habits can be tricky. It’s easy to say… [read more]
7 Effective Productivity Hacks That Will Change Your Life
So, you have all of these big dreams and goals to eat healthier, get fit, and find more happiness? But, somehow things keep getting in the way each day. You just seem to be getting farther and farther away from where you want to be… Do… [read more]
The Gifts of Imperfection: Summary & Takeaways
Title: The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are Author: Brené Brown, Ph.D., L.M.S.W. I heard my podcast soul sista Andrea Owen chatting it up constantly on her podcast about Brené Brown’s work and… [read more]
How to Develop a Positive Mindset in Negative Situations
Ever look at someone and think, “How are you so positive all the time?” This person could be facing great obstacles, have a terrible boss, are going through a divorce, or any number of misfortunate situations. But, somehow… they find the bright side of a… [read more]
What To Do When You Are Feeling Overwhelmed
Raise your hand if you have ever felt overwhelmed!?! It is the worst. You feel like your brain is all tangled up. Your thoughts are all over the place. You keep writing to-do lists…in four different places. You complain to others that you “have so… [read more]
