Looking for simple journal prompts to reduce stress + anxiety? I have had anxiety as long as I can remember. Unfortunately, I know a lot of other people who struggle with this daily, too. I… [Continue Reading]
People Pleasing: What It Is + How to Stop
Are you a people pleaser? Do you often say “yes” to people just because you don’t want to let them down? Do you go along with other’s opinions + choices so you don’t “rock the… [Continue Reading]
How to Break Unhealthy Habits For Good
So many people struggle to create healthy habits. Especially when the holidays are around + it gets chilly out! You do too, right? I know… I have also had a hard time with this over… [Continue Reading]
7 Effective Productivity Hacks That Will Change Your Life
So, you have all of these big dreams and goals to eat healthier, get fit, and find more happiness? But, somehow things keep getting in the way each day. You just seem to be getting farther… [Continue Reading]
The Gifts of Imperfection: Summary & Takeaways
Title: The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are Author: Brené Brown, Ph.D., L.M.S.W. I heard my podcast soul sista Andrea Owen chatting it… [Continue Reading]
How to Develop a Positive Mindset in Negative Situations
Ever look at someone and think, “How are you so positive all the time?” This person could be facing great obstacles, have a terrible boss, are going through a divorce, or any number of misfortunate… [Continue Reading]
