Time: 20-25 minutes Equipment needed: Dumbbells Single dumbbell close grip row Wide rows Deadlift to row Single arm curls, L+R Cross body curls *3 rounds — complete as a circuit! *30 seconds rest between each… [Continue Reading]
Shoulders + Abs Workout
Workout: Shoulders + Abs Time: 20-25 minutes Equipment needed: Dumbbells 10 Front raises 10 Side raises 10 Shoulder press 25 dumbbell Russian twists 50 regular crunches *3 rounds — complete as a circuit! *30 seconds… [Continue Reading]
Chest + Triceps Workout
Workout: Chest + Triceps Time: 20-25 minutes Equipment needed: Dumbbells Tricep push-ups Chest press Skull crushers Chest flys Around the worlds *3 sets, 10-12 reps of each exercise *30 seconds rest between each set It’s… [Continue Reading]
A Full Week of Strength Training + LISS Workouts
Ready to dive into a full week of strength training + LISS workouts with me? This post includes a sample of what I would typically offer to my clients when getting them into a workout… [Continue Reading]
Chest + Shoulders Workout
Workout: Chest + Shoulders Time: 30 minutes Equipment needed: Dumbbells Decline press Chest fly Rotating chest press Y raise Shoulder Press Upright row *3 sets, 8-10 reps of each exercise It’s important to remember that… [Continue Reading]
Triceps + Shoulders Workout
Workout: Triceps + Shoulders Time: 30 minutes Equipment needed: Dumbbells Tricep kickbacks Bent over flys Rainbows Tricep extensions Bent arm lateral raises Lateral to front raises *3 sets, 8-10 reps of each exercise It’s important… [Continue Reading]